I have become aware of many shifts in my physical body as I enjoy my 55th year. Several years past menopause, I can feel as if something outside my conscious thoughts is trying to take over.
I describe it as my Grandma Body. The dna I have inherited is seeking to create the grandma shape that is imbedded in it. And, as I watch my daily thoughts of youth and acknowledge my constant activities, it is very apparent to me that what is in my cells and what is in my life are not meshing.
So, I have been forced to create a program to retrain my dna to now create a new youth body that still reflects the wisdom of my years, but also contains within it the potential of greater health, energy and joy.
My program is:
1. Meditate on all that lies before me- see new possibilities, new interesting ventures. Embrace newness.
2. Forgive all of the past. One of the major aging agents is carrying memories of sorrow or regret. I now send forgiving love, daily, to everything which is behind me.
3. Remember the hope for a better world that I used to embody when I was young. That hope for opportunities was so powerful. Remembering and bringing that feeling into the present moment tells my cells, my dna, that we have just begun. There is hope for more good in my life right now.
4. and lastly, I am honoring the choices of others. When I do this, I get to choose again, too!
So, Youth is mine through Renewal (newness and release) and Hope.
I'll let you know how it goes
Sunday, October 31, 2010
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